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Strength Training Anatomy - 2nd Edition by Frederic Devalier

 

 

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever pulished! Get an inside look at the human form in action with moer than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and deliniates how these muscles interact with surrounding joint and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource. This updated bestseller also contains detailed anatomical analysis of training injuries and preventative measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. The former editor is chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications.

 

 

 

 

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